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Play better, Enjoy more: Improve your game with Flex Training
As both an avid golf enthusiast and a certified Strength and conditioning Specialist working with all sorts of athletes for over the last 25 years. I can attest to the contribution that flex training ... ...more
Motivational ,Fitness
October 02, 2023•2 min read
Reasons to Love Circuit Training
Circuit training is a form of total body toning and conditioning that consists of a series of sequential short bursts of resistance training exercises where each set of repetitions targets a differenc... ...more
Motivational ,Fitness
April 09, 2023•1 min read
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