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Play better, Enjoy more:  Improve your game with Flex Training

Play better, Enjoy more: Improve your game with Flex Training

As both an avid golf enthusiast and a certified Strength and conditioning Specialist working with all sorts of athletes for over the last 25 years. I can attest to the contribution that flex training ... ...more

Motivational ,Fitness

October 02, 20232 min read

Reasons to Love Circuit Training

Reasons to Love Circuit Training

Circuit training is a form of total body toning and conditioning that consists of a series of sequential short bursts of resistance training exercises where each set of repetitions targets a differenc... ...more

Motivational ,Fitness

April 09, 20231 min read

No Fear

No Fear

Adapt to uncertainties and conquer your fears. ...more

Motivational

January 30, 20231 min read

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